🤷♀️ The entire process seemed shrouded and vague, like I needed some magical secret known only to a privileged few to be able to maintain my 65-pound weight loss.
I have seen women struggle with menopause weight loss and it is very real. BUT, I'm here to tell you that you don't need to be afraid or feel it's inevitable. 😊
I am now post-menopausal, fully through menopause, and have never had to deal with any weight issues because of it. 💃🏼 I have actively worked on maintaining my weight through the entire experience by digging in and doing the research around it. 👩🏻🔬
I spent time speaking to all the professionals to uncover what actually works to really maintain and lose the weight at this stage of life.
Guess what??? It's Target100! NO JOKE! 🎯
Every one of the 6 pillars that we teach about in our amazing Foundation Courses are the EXACT recommendations of the professionals.
And now that I have worked with 1000's of women, I can tell you that it is totally possible to lose and maintain your weight in menopause and beyond! I am living proof!
Here are a FEW TRUTHS I have seen:
1. Women in this life-stage need support.
They are often caring for everyone else and have deprioritized their own self-care. Our courses will focus on YOU and help you establish the habit patterns needed in your life NOW to lose weight.
2. These are not crazy "secrets" or a "diet" that will magically fix you.
These are ELEMENTAL things that we will systematically rebuild into your life, like regular movement or staying hydrated throughout the day.
3. Sleep and stress are the two pillars we need to focus our energy on the most.
We will teach you how to manage the stresses so you do not use food or alcohol to manage them.
4. Hear from people who are living proof that weight can be lost and maintained for YEARS at a time.
Once you get in a community that "gets it" you will thrive.
5. Your metabolism isn't "broken".
We can fire that engine up at any age.
We will teach you the right combination of food, water, movement, exercise, sleep and stress relief needed to not only lose weight , but feel AMAZING.
Ready to join our September Foundation Courses. See you in class!
Still have questions? Jump in on our live discussion happening tonight at my Info Session at 7p ET!
