It was made clear that there is no failure as long as I was still trying and every day is a new day- everyday was a new opportunity to practice a healthy habit!
Target 100 helped me realize it’s not just about food, it’s about using habit formation techniques, gaining a deeper understanding of what makes my body and brain happy, positive reinforcement and community support to make changes over time that build on one another, are sustainable and work with my individual lifestyle.
Liz Josefsberg and her coaches use a hands on approach to assist me to find and sustain the right combination of habits that result in weight loss.
Support throughout the Target100 community is abundant and a key part of the program for me. I absolutely could not have had success without the community members inspiration and support.
Liz and her coaches are real people with real challenges, who understand perfection is not only not achievable but not even desirable and support skills to enable you to adapt and adjust in a way that most diet plans don’t. I have always been impressed that Liz and her coaches speak to the community members about their own vulnerabilities and challenges, which make them very relatable.
At almost 65 years old, I have lost over 40 pounds and live a happier, healthier and more active life than I have in years. I’m feeling great!
Thanks Liz!! 🎉
Sue M.